In the spring of 2013 when I couldn't run, I chose to take up yoga. I haven't been the most dedicated yoga practicer, but I really do love it. I found this great article on four moves to help runners with neck and shoulder pain. Most of that pain can also be helped with a strong core, but I also like to use yoga to help stretch out.
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Megan FloodThis page is dedicated to stories, other blogs or columns I'm reading! Archives
June 2019
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